Essential Rules of Engagement
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Now that you've laid down a plan for the next ten days, let's talk about the rules of the game. The first thing to be very conscious of, is what kind of practice routine you are preparing for. It's important to distinguish between these two kinds of practice:
1. Technique
2. Integration
Practicing technique
Improving your technical skills requires repeating a certain pattern of movement until it's embedded in the brain. When you engage...
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